Hanamesh Bellad 
Mind-Boosting Foods for Clarity and Happiness for Brain Foods Mental Clarity and Happiness of Mental health is just as important as physical health yet often neglected. With the right food choices, you can naturally support your mood, focus, memory, and resilience. This article explores what mental health means, how to check if you’re mentally healthy, … Read more
Introduction: Why Is Childhood Cancer Increasing? In recent years, a troubling question has captured the attention of health experts and parents alike: why is childhood cancer increasing? Once considered a rare disease, cancer among children is now being diagnosed more frequently across the globe. According to the World Health Organization (WHO), more than 400,000 children … Read more
Daily food routine for healthy skin very easy Clear skin isn’t just for the gram — it’s a sign of good health, confidence, and self-care. With increasing awareness among Indian men, skincare has become a mainstream topic. This guide dives into how to get clear skin for men naturally, from daily routines to diet hacks, … Read more
We love mooli ke paranthe and spicy pickles in winter, but radish is much more than a seasonal favorite. This crunchy root vegetable is a powerhouse of nutrients that can enhance your digestive health, immunity, heart health, and skin glow. Curious to know how 🧪 Nutritional Value of Radish (Per 100g Raw Radish) Nutrient Amount … Read more
Diabetes, a chronic metabolic disorder, has emerged as one of the most pressing global health issues in the 21st century. Affecting millions of people worldwide, diabetes is more than just a health concern—it has deep social, economic, and developmental impacts. With no known cure yet, prevention, control, and sustainable lifestyle changes are essential. This article … Read more
Vitamins are essential organic compounds required in small amounts to maintain normal physiological functions, promote growth, and support overall health. Despite being micronutrients, their impact on bodily processes is profound, influencing everything from energy production to immune defense, vision, and mental well-being. This article explores the vital role of vitamins, types, natural sources, deficiency symptoms, … Read more
Introduction:Ensuring proper nutrition for growing children is one of the most important responsibilities for parents. In India, where dietary habits vary across regions and cultures, maintaining a balanced diet can be both a challenge and an opportunity. A child’s physical and mental development heavily depends on what they eat during their formative years. From boosting … Read more
“WHEN FOOD IS WRONG, MEDICINE IS OF NO USE. WHEN FOOD IS RIGHT, MEDICINE IS OF NO NEED.” – Dr. Khadar Valli (Millet man of India) Introduction In a world where health and nutrition are becoming top priorities, millets are making a powerful comeback. Once considered the humble grain of rural kitchens, millets are now … Read more
Introduction Junk food has become a global phenomenon, shaping modern diets and lifestyles. While it offers convenience and instant gratification, its long-term effects on physical and mental health are alarming. In India, the rise of junk food consumption parallels increasing rates of obesity, diabetes, and mental health disorders. This blog explores: ✅ What defines junk … Read more
Malnutrition: A Silent Killer We Are Ignoring Malnutrition is one of the most dangerous yet least understood public health problems in the world. It does not always look dramatic. It often hides behind normal faces, average households, and daily meals that seem “sufficient” but are nutritionally poor. Because it grows slowly and silently, many people … Read more