🥮 Kaju Katli (Cashew Fudge) Recipe
Kaju Katli, also known as Kaju Barfi, is a traditional Indian sweet cherished during festivals like Diwali, Holi, and Raksha Bandhan. Made primarily from cashew nuts and sugar, it offers a melt-in-the-mouth experience that’s both indulgent and satisfying.(Flavors of Mumbai –)
🕒 Preparation & Cooking Time
- Preparation Time: 10–15 minutes
- Cooking Time: 15–20 minutes
- Serves: 2–4
📝 Ingredients of Kaju Katli
For Cashew Dough:
- 2 cups chilled cashew nuts – finely powdered
- ¾ cup sugar
- ½ cup water
- ½ tsp cardamom powder
- 1 tsp rose water
- 1 tsp ghee
- Few saffron strands
For Garnish:
- Silver vark (चांदी का वर्ख)
- Fresh rose petals (गुलाब की पंखुड़ियां)
👩🍳 Instructions Kaju Katli
- Prepare Cashew Powder:
- Grind chilled cashews into a fine powder using a mixer or food processor.
- Sieve the powder to ensure a smooth texture.
- Make Sugar Syrup:
- In a non-stick pan, combine sugar, water, and cardamom powder.
- Heat on low flame, stirring continuously until the syrup reaches a one-string consistency.(veg recipes Kitchen)
- Combine Ingredients:
- Add the sieved cashew powder to the sugar syrup.
- Mix well, ensuring there are no lumps.
- Add rose water and continue stirring until the mixture thickens and starts leaving the sides of the pan.
- Add ghee and mix until fully incorporated.(Some Indian Girl)
- Shape the Dough:
- Transfer the mixture onto a greased butter paper.
- Knead the warm dough gently for about 30 seconds to achieve a smooth texture.
- Place another sheet of butter paper on top and roll the dough to your desired thickness.
- Sprinkle saffron strands on top and roll gently to embed them.
- Cut and Garnish:
- Cut the rolled dough into diamond shapes or any shape of your choice.
- Garnish with silver vark and fresh rose petals.
🌿 Health Benefits of Kaju Katli
- Rich in Nutrients:
- Cashews are a good source of healthy fats, proteins, and essential minerals like magnesium, zinc, and iron, which support heart health and bone strength.(CookVio)
- Energy Booster:
- The combination of cashews and sugar provides a quick energy boost, making it a suitable treat during festive activities.
- Antioxidant Properties:
- Ingredients like saffron and cardamom possess antioxidant properties that help in reducing inflammation and protecting cells from damage.(Fitelo)
⚠️ Drawbacks / Considerations
- High Caloric Content:
- Kaju Katli is calorie-dense due to the presence of nuts and sugar. Overconsumption can lead to weight gain.
- Sugar Content:
- The high sugar content may not be suitable for individuals with diabetes or those monitoring their sugar intake.
- Nut Allergies:
- Cashews can trigger allergic reactions in some individuals. It’s essential to be cautious if serving to guests with known nut allergies.
💡 Tips for a Healthier Version of Kaju Katli
- Use Natural Sweeteners:
- Replace refined sugar with alternatives like jaggery or stevia to reduce the glycemic index.
- Portion Control:
- Enjoy Kaju Katli in moderation to savor the taste without overindulging.(Hebbar’s Kitchen)
- Storage:
- Store in an airtight container at room temperature for up to a week or refrigerate for longer shelf life.
🔍 Related Keywords of Kaju Katli
To enhance the reach of this recipe, consider incorporating the following related keywords:(Nehas Cook Book)
- Kaju Katli recipe
- Cashew barfi
- Indian sweets
- Diwali sweets
- Homemade Kaju Katli
- Kaju Katli health benefits
- Sugar-free Kaju Katli
- Easy Indian desserts(Archana’s Kitchen, Flavors of Mumbai –, The Health Site)
Enjoy this delightful treat, balancing indulgence with mindfulness!