Food Awareness

“Is a Millet Diet Right for You? Discover the Truth About These Super Grains!”

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“WHEN FOOD IS WRONG, MEDICINE IS OF NO USE. WHEN FOOD IS RIGHT, MEDICINE IS OF NO NEED.” – Dr. Khadar Valli (Millet man of India) Introduction In a world where health and nutrition are becoming top priorities, millets are making a powerful comeback. Once considered the humble grain of rural kitchens, millets are now … Read more

The Double-Edged Sword: Impacts and Benefits of Junk Food

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Introduction Junk food has become a global phenomenon, shaping modern diets and lifestyles. While it offers convenience and instant gratification, its long-term effects on physical and mental health are alarming. In India, the rise of junk food consumption parallels increasing rates of obesity, diabetes, and mental health disorders. This blog explores: ✅ What defines junk … Read more