Mind-Boosting Foods for Clarity and Happiness for Brain Foods Mental Clarity and Happiness of Mental health is just as important as physical health yet often neglected. With the right food choices, you can naturally support your mood, focus, memory, and resilience. This article explores what mental health means, how to check if you’re mentally healthy, … Read more
“WHEN FOOD IS WRONG, MEDICINE IS OF NO USE. WHEN FOOD IS RIGHT, MEDICINE IS OF NO NEED.” – Dr. Khadar Valli (Millet man of India) Introduction In a world where health and nutrition are becoming top priorities, millets are making a powerful comeback. Once considered the humble grain of rural kitchens, millets are now … Read more
Introduction Junk food has become a global phenomenon, shaping modern diets and lifestyles. While it offers convenience and instant gratification, its long-term effects on physical and mental health are alarming. In India, the rise of junk food consumption parallels increasing rates of obesity, diabetes, and mental health disorders. This blog explores: ✅ What defines junk … Read more