Daily Sun Salutations: Weight Loss, Immunity, and Energy Benefits
Surya Namaskar (Sun Salutation) Introduction : Surya Namaskar, or Sun Salutation, is a traditional yogic practice that combines a sequence of 12 powerful yoga postures performed in a flowing, rhythmic manner. Rooted in ancient Indian wisdom, it is traditionally performed at sunrise to express gratitude to the sun, which is considered a symbol of energy,