“Are You Getting Enough Vitamins? Know the Symptoms of Deficiency”
Vitamins are essential organic compounds required in small amounts to maintain normal physiological functions, promote growth, and support overall health. Despite being micronutrients, their impact on bodily processes is profound, influencing everything from energy production to immune defense, vision, and mental well-being. This article explores the vital role of vitamins, types, natural sources, deficiency symptoms,